Gay Cruise Sacramento Howe

Tips for victims of cyberstalking and cyberbullying cyberbullying

tips European

This entry I will make a collection of useful tips that can be a victim or witness of cyberstalking or cyberbullying. Also, will also be valid for any Internet user, to prevent such situations.

• Decalogue for a victim of cyberbullying and cyberstalking, PantallasAmigas

• cyberethics Code Children, Foundation
Alia2

• Decalogue web Safety Tips for Parents, Foundation
Alia2

• National Police (BIT): See section
safety tips

• Tips for Internet users , GDT, Guardia Civil

• Councils of Seguretat, Mossos (Catalan)

Leaflets

• Brochure Bullying and Cyberbullying, prevention Humboldt German School

• Brand 0 harassment by mobile Autonomous Federation of Student Associations de Castilla y León

• Guide students Cyberbullying Prevention Plan and Promote Safe Navigation on the Internet, CyL Board

• guide for teachers and schools, Cyberbullying Prevention Plan and Promoting Safe Navigation on the Internet, Junta de Castilla y León

• Family Guide, Plan Cyberbullying Prevention and Promoting Safe Navigation on the Internet, Junta de Castilla y León

• 10 Measures if You are Being stalked, www.stalkingvictims.com

personal strategies to overcome bullying

1. Identify the problem of bullying as such, trained and informed about the problem. Document and record
2. aggression that is the subject from the beginning. Make public
3. attacks which are in the privacy and confidentiality and communicate them to colleagues, bosses, managers, consultants, partners, friends and family.
4. off emotionally, avoid reacting to attack.
5. control and channel the anger and resentment (anger is the ally of the harasser): Preventing outbursts. Addressing
6. mobbing: coping recoil makes the harasser, who is a coward in the background.
7. Responding to the slander and destructive criticism assertively (not passive or aggressive).
8. Protect data, documents and archives of the work and keep everything under lock and key, and suspect the manipulative skills of the bullies.
9. Avoid social isolation: go out and meet socially the situation of harassment. Rejecting the accusation
10. no acceptance or justification by extroyección of guilt.
11. not try to convince or change the harasser.
12. not fall into the inhibition: Tell other harassment. Talk about harassment, communicate, write, relate, and so on.
13. develop employability for: increasing training and professional development. Go
14. off work consciously or waiver before allowing you destroy a person psychologically.
15. request from the first specialized counseling.
16. request legal counsel to assert and defend their own rights.
17. develop self-esteem as a vaccine against harassment.
18. develop the healing power of humor. Allowing
19. mourn the damage itself.
20. Forgiving the bully as a way final release.

Source: "Mobbing: self-help manual." Piñuel inalienable and Zabala. Ed Aguilar. Madrid, 2003. Pages 251-252.

Note: This entry will be updated periodically.